‼️WOD 65 CORONA‼️

WARM UP : 

3 Sets of:
Scapular Push ups x 10
Plank Shoulder Taps x 10
Plank Jumping Jack x 20

Mobilité Générale 10min

SKILLS :

Mouvements WOD

WOD :

Every 8 minutes, for 24 minutes (3 sets) for times of:
400 Meter Run
30 Alternating Lunges
25 V-Ups
20 Single-Arm Thrusters (10 per arm)