‼️WOD 64 CORONA‼️

Warm up : 

2 Rounds

Squats x 10
100 Meter Warm-Up Run
Bear Crawl x 20 steps forward
Bear Crawl x 20 steps backward
100 Meter Warm-Up Run
Jumping Squats x 10

Mobilité Générale 10min

Skills :

Mouvements WOD

WOD : 

For time:
Run 1,6 km

Followed by. . .

Ten rounds of:
10 Burpees No Push Ups
15 Air Squats
20 Double Unders

Followed by. . .

Run 1,6 km