‼️WOD 63 CORONA‼️
Rédigé par Lionel -‼️WOD 63 CORONA‼️
Warm up :
3 Rounds :
30sec Lunge Matrix
30sec Inchworm Walks
30sec Mountain Climbers
30sec Inverted Crunches
30sec Hamstring Curls
Strength :
Every minute, on the minute, for 15 minutes (5 sets) of:
Minute 1: 60 seconds of Alternating Cossack Squats
Minute 2: 30 Second Plank Hold + 30 Seconds of Glute Bridges
Minute 3: 12 Indian Push Ups
WOD :
Complete as many rounds and reps possible in 8 minutes of:
20 Sit Ups
10 Burpees
20 Lunges
Rest 2 minutes, and then…
Complete as many rounds and reps possible in 8 minutes of:
10 Burpees
15 Jumping Squat
20 Tuck ups